Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:25 | +3.2% | 38th | 4:44 |
| Run 2 | 4:19 | 4:14 | +1.7% | 32th | 4:34 |
| Run 3 | 4:27 | 4:26 | +0.1% | 29th | 4:51 |
| Run 4 | 4:41 | 4:31 | +3.4% | 36th | 4:58 |
| Run 5 | 4:45 | 4:36 | +3.2% | 35th | 5:02 |
| Run 6 | 4:33 | 4:33 | -0.2% | 30th | 5:02 |
| Run 7 | 4:36 | 4:35 | +0.2% | 30th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:42 | +0.6% | 36th | 3:50 |
| Sled Push | strength | 1:39 | 1:52 | -12.2% | 17th | 2:15 |
| Sled Pull | strength | 2:23 | 2:49 | -15.5% | 7th | 3:12 |
| Burpee Broad Jump | aerobic | 2:39 | 2:18 | +14.5% | 56th | 2:40 |
| Row | aerobic | 4:06 | 4:05 | +0.2% | 34th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.0% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:48 | 3:06 | +22.3% | 68th | 3:34 |
| Wall Balls | strength | 4:18 | 3:56 | +9.2% | 56th | 4:27 |
| Total Running | running | 31:55 | 31:10 | +2.4% | 33th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength