Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:25 | +2.7% | 35th | 4:44 |
| Run 2 | 4:22 | 4:15 | +2.7% | 36th | 4:34 |
| Run 3 | 4:23 | 4:27 | -1.5% | 26th | 4:51 |
| Run 4 | 4:43 | 4:32 | +4.0% | 39th | 4:58 |
| Run 5 | 4:50 | 4:36 | +4.9% | 42th | 5:02 |
| Run 6 | 4:59 | 4:34 | +9.1% | 52th | 5:02 |
| Run 7 | 4:54 | 4:35 | +6.5% | 46th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:42 | +1.4% | 42th | 3:50 |
| Sled Push | strength | 2:17 | 1:53 | +21.0% | 61th | 2:15 |
| Sled Pull | strength | 2:39 | 2:49 | -6.3% | 20th | 3:12 |
| Burpee Broad Jump | aerobic | 1:49 | 2:19 | -21.7% | 5th | 2:40 |
| Row | aerobic | 4:22 | 4:05 | +6.6% | 62th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.2% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:20 | 3:06 | +7.0% | 44th | 3:34 |
| Wall Balls | strength | 3:52 | 3:56 | -2.0% | 30th | 4:27 |
| Total Running | running | 32:44 | 31:13 | +4.9% | 41th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength