Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cj Sportello
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:25 | -2.6% | 20th | 4:44 |
| Run 2 | 4:15 | 4:15 | -0.1% | 29th | 4:34 |
| Run 3 | 4:41 | 4:27 | +5.2% | 43th | 4:51 |
| Run 4 | 4:49 | 4:32 | +6.1% | 45th | 4:58 |
| Run 5 | 4:59 | 4:36 | +8.1% | 49th | 5:02 |
| Run 6 | 4:36 | 4:34 | +0.7% | 35th | 5:02 |
| Run 7 | 4:35 | 4:36 | -0.4% | 29th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:42 | +9.0% | 83th | 3:50 |
| Sled Push | strength | 1:54 | 1:53 | +0.7% | 34th | 2:15 |
| Sled Pull | strength | 2:49 | 2:49 | -0.4% | 31th | 3:12 |
| Burpee Broad Jump | aerobic | 2:09 | 2:19 | -7.4% | 23th | 2:40 |
| Row | aerobic | 4:19 | 4:05 | +5.3% | 56th | 4:17 |
| Farmers Carry | strength | 1:57 | 1:36 | +21.7% | 76th | 1:45 |
| Sandbag Lunges | strength | 2:57 | 3:06 | -5.3% | 24th | 3:34 |
| Wall Balls | strength | 3:58 | 3:56 | +0.5% | 38th | 4:27 |
| Total Running | running | 32:14 | 31:13 | +3.2% | 38th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength