Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:26 | +2.6% | 35th | 4:44 |
| Run 2 | 4:11 | 4:15 | -1.6% | 23th | 4:34 |
| Run 3 | 4:13 | 4:27 | -5.3% | 16th | 4:51 |
| Run 4 | 4:39 | 4:32 | +2.4% | 34th | 4:58 |
| Run 5 | 4:31 | 4:36 | -2.1% | 25th | 5:02 |
| Run 6 | 4:31 | 4:34 | -1.2% | 28th | 5:02 |
| Run 7 | 4:39 | 4:36 | +1.1% | 34th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:42 | +1.4% | 42th | 3:50 |
| Sled Push | strength | 1:58 | 1:53 | +4.1% | 41th | 2:15 |
| Sled Pull | strength | 3:08 | 2:49 | +10.7% | 51th | 3:12 |
| Burpee Broad Jump | aerobic | 2:58 | 2:19 | +27.7% | 70th | 2:40 |
| Row | aerobic | 4:07 | 4:05 | +0.5% | 37th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:36 | +3.0% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:32 | 3:07 | +13.4% | 55th | 3:34 |
| Wall Balls | strength | 4:38 | 3:56 | +17.4% | 69th | 4:27 |
| Total Running | running | 31:17 | 31:14 | +0.2% | 27th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength