Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:26 | -0.3% | 28th | 4:44 |
| Run 2 | 4:28 | 4:16 | +4.6% | 45th | 4:34 |
| Run 3 | 4:47 | 4:28 | +7.0% | 48th | 4:51 |
| Run 4 | 4:57 | 4:33 | +8.6% | 51th | 4:58 |
| Run 5 | 4:56 | 4:37 | +6.5% | 46th | 5:02 |
| Run 6 | 4:49 | 4:35 | +4.9% | 42th | 5:02 |
| Run 7 | 5:04 | 4:37 | +9.6% | 56th | 5:03 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:43 | -0.1% | 33th | 3:50 |
| Sled Push | strength | 1:45 | 1:54 | -8.2% | 23th | 2:15 |
| Sled Pull | strength | 2:45 | 2:50 | -3.4% | 28th | 3:12 |
| Burpee Broad Jump | aerobic | 2:08 | 2:20 | -8.8% | 22th | 2:40 |
| Row | aerobic | 3:58 | 4:06 | -3.4% | 18th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.7% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:24 | 3:08 | +8.3% | 49th | 3:34 |
| Wall Balls | strength | 3:42 | 3:58 | -6.8% | 18th | 4:27 |
| Total Running | running | 33:27 | 31:21 | +6.6% | 48th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength