Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +4.2%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:27 | +7.4% | 55th | 4:44 |
| Run 2 | 4:38 | 4:16 | +8.4% | 56th | 4:34 |
| Run 3 | 4:52 | 4:28 | +8.6% | 54th | 4:51 |
| Run 4 | 4:54 | 4:34 | +7.3% | 48th | 4:58 |
| Run 5 | 4:49 | 4:38 | +3.8% | 41th | 5:02 |
| Run 6 | 4:55 | 4:36 | +6.8% | 48th | 5:02 |
| Run 7 | 4:54 | 4:38 | +5.8% | 46th | 5:03 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:43 | -1.6% | 24th | 3:50 |
| Sled Push | strength | 1:58 | 1:54 | +2.8% | 41th | 2:15 |
| Sled Pull | strength | 2:51 | 2:51 | -0.2% | 33th | 3:12 |
| Burpee Broad Jump | aerobic | 2:07 | 2:20 | -9.8% | 21th | 2:40 |
| Row | aerobic | 3:45 | 4:06 | -8.8% | 3th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:36 | -6.0% | 16th | 1:45 |
| Sandbag Lunges | strength | 2:48 | 3:08 | -11.1% | 17th | 3:34 |
| Wall Balls | strength | 3:40 | 3:58 | -7.9% | 16th | 4:27 |
| Total Running | running | 33:49 | 31:25 | +7.6% | 49th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength