Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:27 | +9.0% | 60th | 4:44 |
| Run 2 | 4:40 | 4:17 | +8.9% | 60th | 4:34 |
| Run 3 | 4:51 | 4:29 | +8.0% | 53th | 4:51 |
| Run 4 | 5:02 | 4:34 | +9.9% | 59th | 4:58 |
| Run 5 | 5:07 | 4:39 | +10.0% | 58th | 5:02 |
| Run 6 | 4:48 | 4:36 | +4.0% | 42th | 5:02 |
| Run 7 | 4:44 | 4:38 | +1.9% | 39th | 5:03 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:43 | +0.1% | 36th | 3:50 |
| Sled Push | strength | 1:41 | 1:55 | -12.5% | 20th | 2:15 |
| Sled Pull | strength | 2:18 | 2:51 | -19.7% | 5th | 3:12 |
| Burpee Broad Jump | aerobic | 2:31 | 2:21 | +6.7% | 45th | 2:40 |
| Row | aerobic | 3:55 | 4:07 | -4.9% | 13th | 4:17 |
| Farmers Carry | strength | 2:02 | 1:37 | +25.7% | 82th | 1:45 |
| Sandbag Lunges | strength | 3:01 | 3:09 | -4.6% | 26th | 3:34 |
| Wall Balls | strength | 3:37 | 3:59 | -9.5% | 11th | 4:27 |
| Total Running | running | 34:04 | 31:30 | +8.1% | 52th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength