Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:28 | +13.6% | 77th | 4:44 |
| Run 2 | 4:40 | 4:17 | +8.6% | 60th | 4:34 |
| Run 3 | 4:46 | 4:30 | +5.8% | 46th | 4:51 |
| Run 4 | 4:51 | 4:35 | +5.5% | 47th | 4:58 |
| Run 5 | 4:58 | 4:40 | +6.4% | 48th | 5:02 |
| Run 6 | 4:55 | 4:37 | +6.1% | 48th | 5:02 |
| Run 7 | 4:57 | 4:39 | +6.2% | 49th | 5:03 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:43 | +2.7% | 51th | 3:50 |
| Sled Push | strength | 1:36 | 1:56 | -17.4% | 14th | 2:15 |
| Sled Pull | strength | 2:37 | 2:52 | -9.1% | 17th | 3:12 |
| Burpee Broad Jump | aerobic | 2:00 | 2:22 | -15.6% | 11th | 2:40 |
| Row | aerobic | 4:03 | 4:07 | -1.8% | 28th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.5% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 3:10 | +5.9% | 48th | 3:34 |
| Wall Balls | strength | 3:52 | 4:00 | -3.7% | 30th | 4:27 |
| Total Running | running | 34:12 | 31:36 | +8.2% | 53th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength