Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:28 | +4.7% | 46th | 4:44 |
| Run 2 | 4:32 | 4:17 | +5.5% | 49th | 4:34 |
| Run 3 | 4:40 | 4:30 | +3.5% | 42th | 4:51 |
| Run 4 | 4:47 | 4:35 | +4.1% | 42th | 4:58 |
| Run 5 | 4:58 | 4:40 | +6.3% | 48th | 5:02 |
| Run 6 | 4:48 | 4:38 | +3.6% | 42th | 5:02 |
| Run 7 | 4:38 | 4:39 | -0.7% | 32th | 5:03 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:43 | -4.5% | 9th | 3:50 |
| Sled Push | strength | 1:49 | 1:56 | -6.3% | 26th | 2:15 |
| Sled Pull | strength | 2:28 | 2:52 | -14.3% | 11th | 3:12 |
| Burpee Broad Jump | aerobic | 2:26 | 2:22 | +2.6% | 39th | 2:40 |
| Row | aerobic | 4:09 | 4:07 | +0.6% | 39th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.6% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:10 | +19.0% | 67th | 3:34 |
| Wall Balls | strength | 4:42 | 4:00 | +17.0% | 70th | 4:27 |
| Total Running | running | 33:04 | 31:36 | +4.6% | 43th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength