Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:29 | +6.5% | 55th | 4:44 |
| Run 2 | 4:25 | 4:19 | +2.3% | 43th | 4:34 |
| Run 3 | 4:40 | 4:31 | +3.0% | 42th | 4:51 |
| Run 4 | 4:43 | 4:37 | +2.0% | 39th | 4:58 |
| Run 5 | 4:39 | 4:41 | -1.0% | 32th | 5:02 |
| Run 6 | 4:51 | 4:39 | +4.0% | 45th | 5:02 |
| Run 7 | 4:53 | 4:41 | +4.1% | 45th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 48.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.1% | 30th | 3:50 |
| Sled Push | strength | 2:55 | 1:57 | +48.8% | 85th | 2:15 |
| Sled Pull | strength | 2:52 | 2:54 | -1.2% | 34th | 3:12 |
| Burpee Broad Jump | aerobic | 2:01 | 2:23 | -15.7% | 14th | 2:40 |
| Row | aerobic | 4:02 | 4:08 | -2.5% | 26th | 4:17 |
| Farmers Carry | strength | 1:28 | 1:37 | -10.2% | 11th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 3:12 | -8.5% | 23th | 3:34 |
| Wall Balls | strength | 3:49 | 4:02 | -5.7% | 26th | 4:27 |
| Total Running | running | 32:58 | 31:46 | +3.7% | 43th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength