Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:29 | +17.6% | 86th | 4:44 |
| Run 2 | 4:52 | 4:19 | +12.7% | 71th | 4:34 |
| Run 3 | 4:53 | 4:31 | +7.8% | 55th | 4:51 |
| Run 4 | 4:59 | 4:37 | +7.8% | 55th | 4:58 |
| Run 5 | 5:04 | 4:41 | +7.8% | 56th | 5:02 |
| Run 6 | 5:04 | 4:39 | +8.6% | 55th | 5:02 |
| Run 7 | 5:09 | 4:41 | +9.7% | 59th | 5:03 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +2.0% | 48th | 3:50 |
| Sled Push | strength | 1:31 | 1:57 | -22.7% | 5th | 2:15 |
| Sled Pull | strength | 2:05 | 2:54 | -28.2% | 1th | 3:12 |
| Burpee Broad Jump | aerobic | 2:09 | 2:23 | -10.2% | 23th | 2:40 |
| Row | aerobic | 3:53 | 4:08 | -6.1% | 9th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:38 | +3.0% | 47th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:12 | -3.9% | 32th | 3:34 |
| Wall Balls | strength | 3:50 | 4:02 | -5.3% | 27th | 4:27 |
| Total Running | running | 35:18 | 31:47 | +11.0% | 62th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength