Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:29 | -2.6% | 25th | 4:44 |
| Run 2 | 4:07 | 4:19 | -4.8% | 18th | 4:34 |
| Run 3 | 4:21 | 4:32 | -4.2% | 24th | 4:51 |
| Run 4 | 4:41 | 4:37 | +1.1% | 36th | 4:58 |
| Run 5 | 4:49 | 4:42 | +2.4% | 41th | 5:02 |
| Run 6 | 4:53 | 4:40 | +4.5% | 46th | 5:02 |
| Run 7 | 4:39 | 4:42 | -1.1% | 34th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:44 | -2.0% | 24th | 3:50 |
| Sled Push | strength | 2:06 | 1:58 | +6.7% | 51th | 2:15 |
| Sled Pull | strength | 3:25 | 2:54 | +17.4% | 67th | 3:12 |
| Burpee Broad Jump | aerobic | 1:52 | 2:24 | -22.2% | 6th | 2:40 |
| Row | aerobic | 4:13 | 4:08 | +1.8% | 48th | 4:17 |
| Farmers Carry | strength | 2:06 | 1:38 | +28.3% | 86th | 1:45 |
| Sandbag Lunges | strength | 3:07 | 3:12 | -3.1% | 34th | 3:34 |
| Wall Balls | strength | 5:00 | 4:03 | +23.2% | 77th | 4:27 |
| Total Running | running | 31:53 | 31:50 | +0.2% | 32th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength