Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:30 | +6.1% | 55th | 4:44 |
| Run 2 | 4:21 | 4:19 | +0.4% | 35th | 4:34 |
| Run 3 | 4:40 | 4:32 | +2.6% | 42th | 4:51 |
| Run 4 | 4:42 | 4:38 | +1.3% | 38th | 4:58 |
| Run 5 | 4:47 | 4:42 | +1.4% | 38th | 5:02 |
| Run 6 | 4:45 | 4:41 | +1.4% | 40th | 5:02 |
| Run 7 | 4:56 | 4:42 | +4.7% | 48th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:44 | +2.8% | 54th | 3:50 |
| Sled Push | strength | 1:40 | 1:58 | -15.7% | 18th | 2:15 |
| Sled Pull | strength | 3:04 | 2:55 | +5.1% | 47th | 3:12 |
| Burpee Broad Jump | aerobic | 3:08 | 2:24 | +30.1% | 76th | 2:40 |
| Row | aerobic | 4:17 | 4:08 | +3.3% | 54th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.6% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 3:13 | +14.7% | 64th | 3:34 |
| Wall Balls | strength | 3:54 | 4:04 | -4.2% | 33th | 4:27 |
| Total Running | running | 32:58 | 31:54 | +3.3% | 43th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength