Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gus Decicco
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:52 | -4.5% | 3th | 4:44 |
| Run 2 | 3:27 | 3:39 | -5.7% | 2th | 4:34 |
| Run 3 | 3:38 | 3:43 | -2.5% | 4th | 4:51 |
| Run 4 | 3:40 | 3:45 | -2.5% | 4th | 4:58 |
| Run 5 | 3:42 | 3:48 | -3.1% | 3th | 5:02 |
| Run 6 | 3:43 | 3:41 | +0.5% | 5th | 5:02 |
| Run 7 | 3:38 | 3:45 | -3.3% | 2th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:29 | +2.4% | 9th | 3:50 |
| Sled Push | strength | 1:37 | 1:13 | +32.8% | 15th | 2:15 |
| Sled Pull | strength | 2:54 | 2:09 | +34.7% | 35th | 3:12 |
| Burpee Broad Jump | aerobic | 2:11 | 1:40 | +30.6% | 24th | 2:40 |
| Row | aerobic | 3:56 | 3:44 | +5.2% | 14th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:19 | +12.6% | 13th | 1:45 |
| Sandbag Lunges | strength | 2:38 | 2:16 | +15.4% | 8th | 3:34 |
| Wall Balls | strength | 3:44 | 3:01 | +23.6% | 20th | 4:27 |
| Total Running | running | 25:30 | 26:08 | -2.4% | 3th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength