Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:30 | +3.1% | 43th | 4:44 |
| Run 2 | 4:25 | 4:20 | +1.9% | 43th | 4:34 |
| Run 3 | 4:51 | 4:33 | +6.5% | 53th | 4:51 |
| Run 4 | 4:55 | 4:38 | +5.8% | 49th | 4:58 |
| Run 5 | 5:10 | 4:43 | +9.4% | 61th | 5:02 |
| Run 6 | 4:57 | 4:41 | +5.6% | 51th | 5:02 |
| Run 7 | 5:00 | 4:43 | +6.0% | 51th | 5:03 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:44 | +5.8% | 75th | 3:50 |
| Sled Push | strength | 1:54 | 1:58 | -4.1% | 34th | 2:15 |
| Sled Pull | strength | 3:29 | 2:55 | +19.2% | 70th | 3:12 |
| Burpee Broad Jump | aerobic | 2:12 | 2:24 | -8.8% | 25th | 2:40 |
| Row | aerobic | 4:07 | 4:08 | -0.7% | 37th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.6% | 18th | 1:45 |
| Sandbag Lunges | strength | 2:42 | 3:13 | -16.5% | 10th | 3:34 |
| Wall Balls | strength | 3:32 | 4:04 | -13.3% | 7th | 4:27 |
| Total Running | running | 33:57 | 31:56 | +6.3% | 50th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength