Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:31 | -5.2% | 18th | 4:44 |
| Run 2 | 4:20 | 4:20 | -0.3% | 34th | 4:34 |
| Run 3 | 4:34 | 4:33 | +0.0% | 36th | 4:51 |
| Run 4 | 4:37 | 4:39 | -0.9% | 31th | 4:58 |
| Run 5 | 4:46 | 4:44 | +0.7% | 37th | 5:02 |
| Run 6 | 4:46 | 4:42 | +1.3% | 40th | 5:02 |
| Run 7 | 4:41 | 4:43 | -1.0% | 36th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +3.1% | 59th | 3:50 |
| Sled Push | strength | 2:04 | 1:59 | +3.7% | 50th | 2:15 |
| Sled Pull | strength | 2:54 | 2:56 | -1.2% | 35th | 3:12 |
| Burpee Broad Jump | aerobic | 3:04 | 2:25 | +26.5% | 74th | 2:40 |
| Row | aerobic | 4:12 | 4:09 | +1.1% | 46th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.9% | 26th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 3:14 | +9.3% | 57th | 3:34 |
| Wall Balls | strength | 4:36 | 4:05 | +12.4% | 68th | 4:27 |
| Total Running | running | 32:01 | 32:01 | -0.0% | 36th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength