Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:31 | -3.9% | 23th | 4:44 |
| Run 2 | 4:22 | 4:21 | +0.3% | 36th | 4:34 |
| Run 3 | 4:34 | 4:34 | -0.2% | 36th | 4:51 |
| Run 4 | 4:49 | 4:40 | +3.1% | 45th | 4:58 |
| Run 5 | 4:51 | 4:44 | +2.2% | 44th | 5:02 |
| Run 6 | 4:53 | 4:43 | +3.5% | 46th | 5:02 |
| Run 7 | 4:58 | 4:44 | +4.7% | 49th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:45 | -4.6% | 11th | 3:50 |
| Sled Push | strength | 2:05 | 2:00 | +4.0% | 50th | 2:15 |
| Sled Pull | strength | 3:12 | 2:56 | +8.7% | 59th | 3:12 |
| Burpee Broad Jump | aerobic | 2:49 | 2:26 | +15.7% | 64th | 2:40 |
| Row | aerobic | 4:30 | 4:09 | +8.2% | 75th | 4:17 |
| Farmers Carry | strength | 1:46 | 1:39 | +7.0% | 62th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 3:15 | +3.3% | 48th | 3:34 |
| Wall Balls | strength | 4:12 | 4:06 | +2.3% | 51th | 4:27 |
| Total Running | running | 32:48 | 32:06 | +2.2% | 41th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength