Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.5% | 26th | 4:47 |
| Run 2 | 5:06 | 5:01 | +1.5% | 26th | 5:43 |
| Run 3 | 5:17 | 5:14 | +0.7% | 25th | 5:58 |
| Run 4 | 5:07 | 5:16 | -2.9% | 19th | 6:00 |
| Run 5 | 5:22 | 5:21 | +0.1% | 24th | 6:07 |
| Run 6 | 5:23 | 5:18 | +1.5% | 26th | 6:02 |
| Run 7 | 5:21 | 5:20 | +0.3% | 24th | 6:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:55 | -6.0% | 3th | 4:07 |
| Sled Push | strength | 1:30 | 1:39 | -9.9% | 8th | 1:54 |
| Sled Pull | strength | 3:30 | 3:09 | +10.6% | 44th | 3:41 |
| Burpee Broad Jump | aerobic | 3:07 | 2:50 | +9.4% | 38th | 3:28 |
| Row | aerobic | 4:09 | 4:23 | -5.5% | 7th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.6% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:13 | +2.5% | 28th | 3:50 |
| Wall Balls | strength | 4:08 | 3:53 | +6.1% | 38th | 4:26 |
| Total Running | running | 35:50 | 36:03 | -0.6% | 22th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength