Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Obumsawin
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:32 | +4.1% | 51th | 4:44 |
| Run 2 | 4:13 | 4:22 | -3.6% | 26th | 4:34 |
| Run 3 | 4:18 | 4:35 | -6.5% | 21th | 4:51 |
| Run 4 | 4:29 | 4:41 | -4.5% | 27th | 4:58 |
| Run 5 | 4:38 | 4:46 | -2.9% | 30th | 5:02 |
| Run 6 | 4:29 | 4:44 | -5.5% | 24th | 5:02 |
| Run 7 | 4:39 | 4:46 | -2.5% | 34th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.7% | 64th | 3:50 |
| Sled Push | strength | 2:25 | 2:01 | +19.4% | 68th | 2:15 |
| Sled Pull | strength | 3:34 | 2:57 | +20.3% | 75th | 3:12 |
| Burpee Broad Jump | aerobic | 3:16 | 2:27 | +33.1% | 83th | 2:40 |
| Row | aerobic | 4:17 | 4:10 | +2.7% | 54th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.4% | 45th | 1:45 |
| Sandbag Lunges | strength | 4:06 | 3:17 | +24.8% | 78th | 3:34 |
| Wall Balls | strength | 4:32 | 4:08 | +9.7% | 65th | 4:27 |
| Total Running | running | 31:30 | 32:15 | -2.4% | 29th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength