Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:33 | +2.2% | 43th | 4:44 |
| Run 2 | 4:21 | 4:22 | -0.6% | 35th | 4:34 |
| Run 3 | 4:28 | 4:36 | -3.0% | 31th | 4:51 |
| Run 4 | 4:35 | 4:42 | -2.5% | 30th | 4:58 |
| Run 5 | 4:37 | 4:46 | -3.4% | 29th | 5:02 |
| Run 6 | 4:34 | 4:45 | -3.9% | 32th | 5:02 |
| Run 7 | 4:45 | 4:46 | -0.6% | 40th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:45 | +8.0% | 85th | 3:50 |
| Sled Push | strength | 2:04 | 2:01 | +1.8% | 50th | 2:15 |
| Sled Pull | strength | 3:26 | 2:58 | +15.5% | 68th | 3:12 |
| Burpee Broad Jump | aerobic | 2:42 | 2:27 | +9.8% | 58th | 2:40 |
| Row | aerobic | 4:28 | 4:10 | +7.0% | 74th | 4:17 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.3% | 74th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 3:17 | +27.6% | 83th | 3:34 |
| Wall Balls | strength | 4:19 | 4:08 | +4.2% | 57th | 4:27 |
| Total Running | running | 31:59 | 32:18 | -1.0% | 35th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength