Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:33 | +12.5% | 80th | 4:44 |
| Run 2 | 4:42 | 4:23 | +7.0% | 62th | 4:34 |
| Run 3 | 4:48 | 4:37 | +3.9% | 49th | 4:51 |
| Run 4 | 4:58 | 4:43 | +5.2% | 53th | 4:58 |
| Run 5 | 4:49 | 4:47 | +0.4% | 41th | 5:02 |
| Run 6 | 4:51 | 4:46 | +1.6% | 45th | 5:02 |
| Run 7 | 5:03 | 4:47 | +5.3% | 54th | 5:03 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +2.1% | 54th | 3:50 |
| Sled Push | strength | 2:12 | 2:02 | +7.6% | 57th | 2:15 |
| Sled Pull | strength | 3:00 | 2:59 | +0.4% | 42th | 3:12 |
| Burpee Broad Jump | aerobic | 2:14 | 2:28 | -9.8% | 27th | 2:40 |
| Row | aerobic | 4:37 | 4:10 | +10.4% | 82th | 4:17 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.1% | 6th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:18 | +4.2% | 52th | 3:34 |
| Wall Balls | strength | 3:54 | 4:09 | -6.3% | 33th | 4:27 |
| Total Running | running | 34:19 | 32:25 | +5.8% | 55th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength