Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:52 | -0.2% | 6th | 4:44 |
| Run 2 | 3:28 | 3:39 | -5.3% | 2th | 4:34 |
| Run 3 | 3:34 | 3:43 | -4.4% | 2th | 4:51 |
| Run 4 | 3:41 | 3:45 | -2.1% | 4th | 4:58 |
| Run 5 | 3:42 | 3:49 | -3.1% | 3th | 5:02 |
| Run 6 | 3:38 | 3:42 | -1.8% | 1th | 5:02 |
| Run 7 | 3:45 | 3:45 | -0.3% | 4th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.6% slower than expected
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:29 | +9.1% | 46th | 3:50 |
| Sled Push | strength | 1:48 | 1:13 | +47.6% | 25th | 2:15 |
| Sled Pull | strength | 2:14 | 2:09 | +3.6% | 4th | 3:12 |
| Burpee Broad Jump | aerobic | 2:03 | 1:40 | +22.5% | 17th | 2:40 |
| Row | aerobic | 3:54 | 3:44 | +4.3% | 10th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:19 | +20.1% | 31th | 1:45 |
| Sandbag Lunges | strength | 2:35 | 2:17 | +13.1% | 5th | 3:34 |
| Wall Balls | strength | 4:19 | 3:01 | +42.7% | 57th | 4:27 |
| Total Running | running | 25:40 | 26:09 | -1.8% | 4th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength