Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:34 | +10.1% | 71th | 4:44 |
| Run 2 | 4:38 | 4:23 | +5.3% | 56th | 4:34 |
| Run 3 | 4:51 | 4:37 | +4.7% | 53th | 4:51 |
| Run 4 | 4:55 | 4:43 | +3.9% | 49th | 4:58 |
| Run 5 | 4:58 | 4:48 | +3.3% | 48th | 5:02 |
| Run 6 | 4:57 | 4:47 | +3.5% | 51th | 5:02 |
| Run 7 | 5:04 | 4:48 | +5.4% | 56th | 5:03 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -1.9% | 30th | 3:50 |
| Sled Push | strength | 1:53 | 2:03 | -8.3% | 32th | 2:15 |
| Sled Pull | strength | 2:42 | 2:59 | -9.9% | 24th | 3:12 |
| Burpee Broad Jump | aerobic | 2:33 | 2:29 | +2.7% | 49th | 2:40 |
| Row | aerobic | 3:55 | 4:11 | -6.5% | 13th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.3% | 10th | 1:45 |
| Sandbag Lunges | strength | 2:55 | 3:19 | -12.2% | 22th | 3:34 |
| Wall Balls | strength | 5:36 | 4:10 | +34.1% | 89th | 4:27 |
| Total Running | running | 34:25 | 32:29 | +5.9% | 56th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength