Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:13 | -9.5% | 10th | 4:47 |
| Run 2 | 4:39 | 5:01 | -7.5% | 12th | 5:43 |
| Run 3 | 4:51 | 5:15 | -7.6% | 12th | 5:58 |
| Run 4 | 4:50 | 5:16 | -8.4% | 11th | 6:00 |
| Run 5 | 5:08 | 5:22 | -4.4% | 16th | 6:07 |
| Run 6 | 4:55 | 5:18 | -7.4% | 12th | 6:02 |
| Run 7 | 4:44 | 5:20 | -11.4% | 8th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.9% slower than expected
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Row - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 3:55 | +17.7% | 96th | 4:07 |
| Sled Push | strength | 2:18 | 1:40 | +38.0% | 88th | 1:54 |
| Sled Pull | strength | 3:43 | 3:10 | +17.3% | 56th | 3:41 |
| Burpee Broad Jump | aerobic | 3:22 | 2:51 | +18.0% | 51th | 3:28 |
| Row | aerobic | 5:17 | 4:23 | +20.2% | 96th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.8% | 39th | 1:40 |
| Sandbag Lunges | strength | 4:50 | 3:13 | +49.9% | 87th | 3:50 |
| Wall Balls | strength | 4:41 | 3:53 | +20.1% | 70th | 4:26 |
| Total Running | running | 32:56 | 36:05 | -8.8% | 11th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength