Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:34 | -5.2% | 22th | 4:44 |
| Run 2 | 4:04 | 4:24 | -7.6% | 16th | 4:34 |
| Run 3 | 4:13 | 4:37 | -9.0% | 16th | 4:51 |
| Run 4 | 4:24 | 4:43 | -7.0% | 20th | 4:58 |
| Run 5 | 4:34 | 4:48 | -5.0% | 28th | 5:02 |
| Run 6 | 4:29 | 4:47 | -6.3% | 24th | 5:02 |
| Run 7 | 4:25 | 4:48 | -8.2% | 20th | 5:03 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:46 | -1.5% | 33th | 3:50 |
| Sled Push | strength | 2:12 | 2:03 | +7.1% | 57th | 2:15 |
| Sled Pull | strength | 3:13 | 2:59 | +7.3% | 60th | 3:12 |
| Burpee Broad Jump | aerobic | 2:06 | 2:29 | -15.5% | 20th | 2:40 |
| Row | aerobic | 4:20 | 4:11 | +3.5% | 59th | 4:17 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.6% | 68th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 3:19 | -7.7% | 30th | 3:34 |
| Wall Balls | strength | 4:03 | 4:10 | -3.1% | 41th | 4:27 |
| Total Running | running | 30:29 | 32:29 | -6.2% | 22th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength