Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:35 | -2.1% | 31th | 4:44 |
| Run 2 | 4:43 | 4:25 | +6.5% | 65th | 4:34 |
| Run 3 | 5:27 | 4:39 | +16.8% | 84th | 4:51 |
| Run 4 | 5:35 | 4:46 | +17.1% | 85th | 4:58 |
| Run 5 | 5:26 | 4:50 | +12.2% | 72th | 5:02 |
| Run 6 | 5:08 | 4:49 | +6.4% | 61th | 5:02 |
| Run 7 | 5:17 | 4:50 | +9.0% | 63th | 5:03 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.2% | 30th | 3:50 |
| Sled Push | strength | 1:33 | 2:05 | -25.7% | 7th | 2:15 |
| Sled Pull | strength | 2:33 | 3:01 | -15.8% | 13th | 3:12 |
| Burpee Broad Jump | aerobic | 2:24 | 2:30 | -4.5% | 37th | 2:40 |
| Row | aerobic | 4:00 | 4:12 | -4.8% | 21th | 4:17 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.1% | 35th | 1:45 |
| Sandbag Lunges | strength | 3:09 | 3:21 | -6.3% | 35th | 3:34 |
| Wall Balls | strength | 4:08 | 4:13 | -2.0% | 46th | 4:27 |
| Total Running | running | 36:06 | 32:43 | +10.3% | 68th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength