Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +9.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:36 | +10.1% | 73th | 4:44 |
| Run 2 | 4:37 | 4:25 | +4.1% | 55th | 4:34 |
| Run 3 | 4:55 | 4:40 | +5.2% | 58th | 4:51 |
| Run 4 | 4:41 | 4:46 | -1.9% | 36th | 4:58 |
| Run 5 | 4:41 | 4:51 | -3.5% | 34th | 5:02 |
| Run 6 | 4:36 | 4:49 | -4.8% | 35th | 5:02 |
| Run 7 | 4:32 | 4:51 | -6.7% | 24th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:47 | +9.6% | 93th | 3:50 |
| Sled Push | strength | 2:26 | 2:05 | +16.4% | 70th | 2:15 |
| Sled Pull | strength | 3:09 | 3:02 | +3.8% | 53th | 3:12 |
| Burpee Broad Jump | aerobic | 2:43 | 2:31 | +7.8% | 59th | 2:40 |
| Row | aerobic | 4:32 | 4:12 | +7.8% | 78th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.6% | 59th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 3:22 | -0.6% | 46th | 3:34 |
| Wall Balls | strength | 4:16 | 4:13 | +0.9% | 52th | 4:27 |
| Total Running | running | 33:06 | 32:46 | +1.0% | 44th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength