Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:36 | -6.2% | 20th | 4:44 |
| Run 2 | 4:34 | 4:26 | +3.0% | 51th | 4:34 |
| Run 3 | 4:42 | 4:40 | +0.6% | 44th | 4:51 |
| Run 4 | 4:59 | 4:46 | +4.4% | 55th | 4:58 |
| Run 5 | 4:38 | 4:51 | -4.5% | 30th | 5:02 |
| Run 6 | 5:06 | 4:50 | +5.5% | 58th | 5:02 |
| Run 7 | 4:38 | 4:51 | -4.6% | 32th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:47 | +7.9% | 88th | 3:50 |
| Sled Push | strength | 1:55 | 2:05 | -8.4% | 36th | 2:15 |
| Sled Pull | strength | 2:54 | 3:02 | -4.5% | 35th | 3:12 |
| Burpee Broad Jump | aerobic | 3:04 | 2:31 | +21.6% | 74th | 2:40 |
| Row | aerobic | 4:15 | 4:12 | +1.0% | 51th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.3% | 37th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 3:22 | +5.3% | 57th | 3:34 |
| Wall Balls | strength | 5:15 | 4:13 | +24.1% | 83th | 4:27 |
| Total Running | running | 32:56 | 32:46 | +0.5% | 42th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength