Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:52 | -5.1% | 2th | 4:44 |
| Run 2 | 3:25 | 3:39 | -6.8% | 1th | 4:34 |
| Run 3 | 3:31 | 3:44 | -5.9% | 1th | 4:51 |
| Run 4 | 3:39 | 3:46 | -3.2% | 3th | 4:58 |
| Run 5 | 3:41 | 3:49 | -3.8% | 2th | 5:02 |
| Run 6 | 3:40 | 3:42 | -1.2% | 3th | 5:02 |
| Run 7 | 3:45 | 3:46 | -0.5% | 4th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 72.6% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:29 | +3.7% | 13th | 3:50 |
| Sled Push | strength | 2:07 | 1:13 | +72.6% | 51th | 2:15 |
| Sled Pull | strength | 2:45 | 2:09 | +27.2% | 28th | 3:12 |
| Burpee Broad Jump | aerobic | 2:05 | 1:40 | +24.0% | 19th | 2:40 |
| Row | aerobic | 3:59 | 3:44 | +6.4% | 20th | 4:17 |
| Farmers Carry | strength | 1:23 | 1:19 | +4.7% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:47 | 2:17 | +21.4% | 15th | 3:34 |
| Wall Balls | strength | 3:50 | 3:02 | +26.3% | 27th | 4:27 |
| Total Running | running | 25:22 | 26:12 | -3.2% | 2th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength