Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.6% | 65th | 4:44 |
| Run 2 | 4:48 | 4:28 | +7.2% | 69th | 4:34 |
| Run 3 | 4:47 | 4:43 | +1.2% | 48th | 4:51 |
| Run 4 | 5:00 | 4:49 | +3.5% | 57th | 4:58 |
| Run 5 | 4:57 | 4:54 | +0.8% | 47th | 5:02 |
| Run 6 | 5:26 | 4:53 | +10.9% | 73th | 5:02 |
| Run 7 | 5:16 | 4:55 | +7.1% | 62th | 5:03 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.1% | 46th | 3:50 |
| Sled Push | strength | 1:50 | 2:08 | -14.4% | 28th | 2:15 |
| Sled Pull | strength | 3:09 | 3:05 | +2.1% | 53th | 3:12 |
| Burpee Broad Jump | aerobic | 1:44 | 2:34 | -32.5% | 3th | 2:40 |
| Row | aerobic | 4:06 | 4:14 | -3.2% | 34th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.4% | 26th | 1:45 |
| Sandbag Lunges | strength | 2:45 | 3:25 | -19.9% | 13th | 3:34 |
| Wall Balls | strength | 4:00 | 4:17 | -6.9% | 39th | 4:27 |
| Total Running | running | 35:11 | 33:09 | +6.1% | 60th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength