Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:39 | +6.2% | 65th | 4:44 |
| Run 2 | 4:36 | 4:29 | +2.3% | 54th | 4:34 |
| Run 3 | 4:59 | 4:44 | +4.9% | 62th | 4:51 |
| Run 4 | 5:00 | 4:51 | +2.9% | 57th | 4:58 |
| Run 5 | 5:10 | 4:56 | +4.7% | 61th | 5:02 |
| Run 6 | 5:08 | 4:55 | +4.2% | 61th | 5:02 |
| Run 7 | 5:10 | 4:56 | +4.4% | 60th | 5:03 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.2% | 48th | 3:50 |
| Sled Push | strength | 2:09 | 2:09 | -0.6% | 53th | 2:15 |
| Sled Pull | strength | 3:38 | 3:06 | +17.0% | 79th | 3:12 |
| Burpee Broad Jump | aerobic | 2:44 | 2:35 | +5.5% | 60th | 2:40 |
| Row | aerobic | 4:05 | 4:14 | -3.8% | 31th | 4:17 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.4% | 75th | 1:45 |
| Sandbag Lunges | strength | 3:28 | 3:27 | +0.2% | 53th | 3:34 |
| Wall Balls | strength | 3:39 | 4:19 | -15.7% | 14th | 4:27 |
| Total Running | running | 35:00 | 33:19 | +5.0% | 59th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength