Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +9.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:40 | -2.2% | 38th | 4:44 |
| Run 2 | 4:12 | 4:30 | -6.7% | 24th | 4:34 |
| Run 3 | 4:28 | 4:45 | -6.1% | 31th | 4:51 |
| Run 4 | 4:42 | 4:51 | -3.4% | 38th | 4:58 |
| Run 5 | 4:31 | 4:56 | -8.7% | 25th | 5:02 |
| Run 6 | 4:04 | 4:56 | -17.6% | 10th | 5:02 |
| Run 7 | 4:19 | 4:57 | -12.9% | 17th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 53.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:48 | -6.5% | 9th | 3:50 |
| Sled Push | strength | 2:03 | 2:10 | -5.5% | 48th | 2:15 |
| Sled Pull | strength | 3:07 | 3:06 | +0.1% | 50th | 3:12 |
| Burpee Broad Jump | aerobic | 3:18 | 2:35 | +27.1% | 84th | 2:40 |
| Row | aerobic | 4:08 | 4:14 | -2.7% | 38th | 4:17 |
| Farmers Carry | strength | 2:39 | 1:43 | +53.9% | 100th | 1:45 |
| Sandbag Lunges | strength | 2:38 | 3:28 | -24.1% | 8th | 3:34 |
| Wall Balls | strength | 4:38 | 4:20 | +6.8% | 69th | 4:27 |
| Total Running | running | 30:50 | 33:22 | -7.6% | 24th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength