Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:40 | +0.3% | 46th | 4:44 |
| Run 2 | 4:23 | 4:30 | -2.7% | 38th | 4:34 |
| Run 3 | 4:37 | 4:45 | -3.0% | 38th | 4:51 |
| Run 4 | 4:37 | 4:52 | -5.2% | 31th | 4:58 |
| Run 5 | 4:48 | 4:57 | -3.0% | 39th | 5:02 |
| Run 6 | 4:34 | 4:56 | -7.6% | 32th | 5:02 |
| Run 7 | 4:46 | 4:57 | -3.9% | 41th | 5:03 |
Training Recommendations
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:48 | +5.3% | 81th | 3:50 |
| Sled Push | strength | 1:58 | 2:10 | -9.5% | 41th | 2:15 |
| Burpee Broad Jump | aerobic | 2:22 | 2:36 | -9.0% | 35th | 2:40 |
| Row | aerobic | 4:07 | 4:15 | -3.2% | 37th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.0% | 14th | 1:45 |
| Sandbag Lunges | strength | 3:06 | 3:28 | -10.7% | 33th | 3:34 |
| Wall Balls | strength | 3:53 | 4:20 | -10.6% | 31th | 4:27 |
| Total Running | running | 32:26 | 33:24 | -2.9% | 39th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength