Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:40 | -8.1% | 19th | 4:44 |
| Run 2 | 4:23 | 4:30 | -2.9% | 38th | 4:34 |
| Run 3 | 4:44 | 4:46 | -0.8% | 45th | 4:51 |
| Run 4 | 5:02 | 4:52 | +3.2% | 59th | 4:58 |
| Run 5 | 5:09 | 4:57 | +3.9% | 59th | 5:02 |
| Run 6 | 4:54 | 4:57 | -1.0% | 47th | 5:02 |
| Run 7 | 4:55 | 4:58 | -1.1% | 46th | 5:03 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:49 | +7.9% | 90th | 3:50 |
| Sled Push | strength | 1:43 | 2:10 | -21.3% | 22th | 2:15 |
| Sled Pull | strength | 2:44 | 3:07 | -12.5% | 25th | 3:12 |
| Burpee Broad Jump | aerobic | 3:25 | 2:36 | +31.0% | 88th | 2:40 |
| Row | aerobic | 4:27 | 4:15 | +4.6% | 71th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.3% | 26th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 3:28 | -9.1% | 37th | 3:34 |
| Wall Balls | strength | 6:46 | 4:21 | +55.5% | 98th | 4:27 |
| Total Running | running | 33:25 | 33:27 | -0.1% | 47th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength