Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +9.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:40 | +8.5% | 77th | 4:44 |
| Run 2 | 4:58 | 4:31 | +9.9% | 77th | 4:34 |
| Run 3 | 4:55 | 4:46 | +2.9% | 58th | 4:51 |
| Run 4 | 5:00 | 4:53 | +2.3% | 57th | 4:58 |
| Run 5 | 4:51 | 4:58 | -2.4% | 44th | 5:02 |
| Run 6 | 4:38 | 4:57 | -6.6% | 36th | 5:02 |
| Run 7 | 4:39 | 4:58 | -6.6% | 34th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 166.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:49 | -4.0% | 24th | 3:50 |
| Sled Push | strength | 1:56 | 2:11 | -11.7% | 37th | 2:15 |
| Sled Pull | strength | 2:39 | 3:07 | -15.4% | 20th | 3:12 |
| Burpee Broad Jump | aerobic | 2:58 | 2:36 | +13.5% | 70th | 2:40 |
| Row | aerobic | 4:11 | 4:15 | -1.8% | 43th | 4:17 |
| Farmers Carry | strength | 4:37 | 1:43 | +166.8% | 100th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:29 | -11.7% | 32th | 3:34 |
| Wall Balls | strength | 4:04 | 4:21 | -6.8% | 44th | 4:27 |
| Total Running | running | 34:06 | 33:30 | +1.7% | 53th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength