Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:54 | +3.4% | 10th | 4:44 |
| Run 2 | 3:47 | 3:41 | +2.6% | 8th | 4:34 |
| Run 3 | 3:51 | 3:45 | +2.3% | 6th | 4:51 |
| Run 4 | 3:54 | 3:47 | +2.7% | 7th | 4:58 |
| Run 5 | 4:02 | 3:51 | +4.6% | 9th | 5:02 |
| Run 6 | 3:50 | 3:44 | +2.4% | 6th | 5:02 |
| Run 7 | 3:54 | 3:47 | +2.6% | 7th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:29 | -0.3% | 4th | 3:50 |
| Sled Push | strength | 1:31 | 1:15 | +21.3% | 5th | 2:15 |
| Sled Pull | strength | 2:06 | 2:11 | -4.0% | 2th | 3:12 |
| Burpee Broad Jump | aerobic | 2:01 | 1:42 | +18.4% | 14th | 2:40 |
| Row | aerobic | 4:02 | 3:45 | +7.4% | 26th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:19 | +6.4% | 8th | 1:45 |
| Sandbag Lunges | strength | 2:46 | 2:19 | +19.1% | 14th | 3:34 |
| Wall Balls | strength | 3:35 | 3:04 | +16.8% | 10th | 4:27 |
| Total Running | running | 27:20 | 26:23 | +3.6% | 7th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength