Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:13 | -1.9% | 22th | 4:47 |
| Run 2 | 5:03 | 5:02 | +0.1% | 24th | 5:43 |
| Run 3 | 5:15 | 5:16 | -0.4% | 23th | 5:58 |
| Run 4 | 5:21 | 5:17 | +1.0% | 26th | 6:00 |
| Run 5 | 5:41 | 5:23 | +5.5% | 35th | 6:07 |
| Run 6 | 5:20 | 5:19 | +0.1% | 24th | 6:02 |
| Run 7 | 5:39 | 5:21 | +5.4% | 36th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.2% | 45th | 4:07 |
| Sled Push | strength | 1:53 | 1:40 | +12.6% | 54th | 1:54 |
| Sled Pull | strength | 3:57 | 3:10 | +24.1% | 67th | 3:41 |
| Burpee Broad Jump | aerobic | 2:49 | 2:52 | -1.8% | 22th | 3:28 |
| Row | aerobic | 4:25 | 4:24 | +0.4% | 27th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.2% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:14 | +8.0% | 39th | 3:50 |
| Wall Balls | strength | 3:53 | 3:54 | -0.8% | 23th | 4:26 |
| Total Running | running | 36:28 | 36:13 | +0.7% | 25th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength