Performance Analysis

New York 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
101
Total Time
1:28:10
Overall Percentile
73.7
Lower is faster
Athlete
Jillian Armstrong

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-32.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:53 -9.5% 38th 5:35
Run 2 5:48 5:32 +4.6% 83th 5:16
Run 3 5:50 5:54 -1.4% 71th 5:34
Run 4 6:00 6:01 -0.3% 73th 5:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:40 -6.0% 35th 4:33
Sled Push strength 1:55 2:34 -25.7% 19th 2:21
Sled Pull strength 3:22 3:53 -13.5% 28th 3:38
Burpee Broad Jump aerobic 4:08 3:54 +5.8% 80th 3:34
Row aerobic 4:56 5:07 -3.7% 51th 4:57
Farmers Carry strength 1:53 2:07 -11.2% 35th 2:00
Sandbag Lunges strength 4:34 4:33 +0.2% 67th 4:12
Wall Balls strength 5:38 5:19 +5.9% 80th 4:52
Total Running running 22:58 33:51 -32.2% 31th 29:49

How to Read This Analysis