Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:06 | -4.1% | 67th | 5:35 |
| Run 2 | 5:12 | 5:43 | -9.3% | 52th | 5:16 |
| Run 3 | 5:49 | 6:08 | -5.3% | 69th | 5:34 |
| Run 4 | 5:44 | 6:14 | -8.2% | 60th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.6% | 97th | 4:33 |
| Sled Push | strength | 2:36 | 2:44 | -5.0% | 76th | 2:21 |
| Sled Pull | strength | 4:26 | 4:04 | +8.9% | 91th | 3:38 |
| Burpee Broad Jump | aerobic | 3:54 | 4:08 | -5.8% | 71th | 3:34 |
| Row | aerobic | 5:57 | 5:14 | +13.7% | 99th | 4:57 |
| Farmers Carry | strength | 2:40 | 2:11 | +21.4% | 100th | 2:00 |
| Wall Balls | strength | 6:41 | 5:37 | +18.8% | 94th | 4:52 |
| Total Running | running | 22:36 | 36:36 | -38.3% | 27th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength