Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 107.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +115.4%
Race avg drop: +7.6%
Trend per run: +37.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:08 | -1.2% | 75th | 5:35 |
| Run 2 | 6:21 | 5:45 | +10.2% | 94th | 5:16 |
| Run 3 | 9:32 | 6:10 | +54.2% | 100th | 5:34 |
| Run 4 | 17:13 | 6:17 | +173.8% | 100th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:47 | -4.2% | 59th | 4:33 |
| Sled Push | strength | 2:30 | 2:45 | -9.6% | 71th | 2:21 |
| Sled Pull | strength | 3:26 | 4:06 | -16.3% | 35th | 3:38 |
| Burpee Broad Jump | aerobic | 4:05 | 4:10 | -2.4% | 79th | 3:34 |
| Row | aerobic | 4:50 | 5:15 | -8.0% | 40th | 4:57 |
| Farmers Carry | strength | 1:58 | 2:12 | -11.0% | 50th | 2:00 |
| Sandbag Lunges | strength | 5:38 | 4:50 | +16.5% | 97th | 4:12 |
| Wall Balls | strength | 4:55 | 5:40 | -13.5% | 59th | 4:52 |
| Total Running | running | 39:10 | 37:06 | +5.6% | 84th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength