Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:13 | +2.8% | 31th | 4:47 |
| Run 2 | 5:10 | 5:02 | +2.3% | 29th | 5:43 |
| Run 3 | 5:16 | 5:16 | -0.1% | 24th | 5:58 |
| Run 4 | 5:16 | 5:17 | -0.6% | 23th | 6:00 |
| Run 5 | 5:25 | 5:23 | +0.5% | 25th | 6:07 |
| Run 6 | 5:24 | 5:19 | +1.3% | 27th | 6:02 |
| Run 7 | 5:44 | 5:21 | +6.9% | 39th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:55 | +6.5% | 64th | 4:07 |
| Sled Push | strength | 1:28 | 1:40 | -12.3% | 6th | 1:54 |
| Sled Pull | strength | 3:03 | 3:11 | -4.2% | 18th | 3:41 |
| Burpee Broad Jump | aerobic | 3:09 | 2:52 | +9.7% | 39th | 3:28 |
| Row | aerobic | 4:36 | 4:24 | +4.5% | 46th | 4:40 |
| Farmers Carry | strength | 1:17 | 1:29 | -13.7% | 5th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:14 | -6.9% | 16th | 3:50 |
| Wall Balls | strength | 4:19 | 3:54 | +10.3% | 51th | 4:26 |
| Total Running | running | 36:36 | 36:13 | +1.0% | 26th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength