Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.1% | 17th | 5:35 |
| Run 2 | 4:43 | 4:28 | +5.5% | 17th | 5:16 |
| Run 3 | 5:02 | 4:35 | +9.6% | 25th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +6.9% | 40th | 4:33 |
| Sled Push | strength | 1:41 | 1:40 | +0.3% | 4th | 2:21 |
| Sled Pull | strength | 3:19 | 2:52 | +15.4% | 28th | 3:38 |
| Burpee Broad Jump | aerobic | 2:53 | 2:33 | +12.9% | 19th | 3:34 |
| Row | aerobic | 4:27 | 4:29 | -0.9% | 6th | 4:57 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.0% | 10th | 2:00 |
| Sandbag Lunges | strength | 3:29 | 3:10 | +9.6% | 17th | 4:12 |
| Wall Balls | strength | 3:27 | 3:32 | -2.8% | 3th | 4:52 |
| Total Running | running | 14:41 | 17:50 | -17.7% | 1th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength