Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:11 | +5.9% | 93th | 5:35 |
| Run 2 | 6:07 | 5:48 | +5.2% | 92th | 5:16 |
| Run 3 | 6:11 | 6:14 | -1.0% | 84th | 5:34 |
| Run 4 | 7:15 | 6:21 | +14.1% | 97th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.2% | 91th | 4:33 |
| Sled Push | strength | 2:13 | 2:48 | -21.1% | 46th | 2:21 |
| Sled Pull | strength | 3:55 | 4:09 | -5.7% | 73th | 3:38 |
| Burpee Broad Jump | aerobic | 4:55 | 4:14 | +15.7% | 95th | 3:34 |
| Row | aerobic | 5:15 | 5:17 | -0.7% | 83th | 4:57 |
| Farmers Carry | strength | 2:17 | 2:13 | +2.3% | 87th | 2:00 |
| Sandbag Lunges | strength | 6:15 | 4:54 | +27.4% | 98th | 4:12 |
| Wall Balls | strength | 5:24 | 5:46 | -6.4% | 75th | 4:52 |
| Total Running | running | 26:07 | 37:53 | -31.1% | 44th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength