Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:12 | +1.1% | 86th | 5:35 |
| Run 2 | 6:36 | 5:49 | +13.2% | 97th | 5:16 |
| Run 3 | 6:01 | 6:15 | -4.0% | 78th | 5:34 |
| Run 4 | 6:34 | 6:22 | +3.1% | 88th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:49 | -10.1% | 23th | 4:33 |
| Sled Push | strength | 2:18 | 2:49 | -18.4% | 56th | 2:21 |
| Sled Pull | strength | 3:52 | 4:09 | -7.1% | 70th | 3:38 |
| Burpee Broad Jump | aerobic | 3:24 | 4:15 | -20.3% | 46th | 3:34 |
| Row | aerobic | 4:50 | 5:17 | -8.7% | 40th | 4:57 |
| Farmers Carry | strength | 2:20 | 2:14 | +4.3% | 91th | 2:00 |
| Sandbag Lunges | strength | 3:43 | 4:55 | -24.5% | 28th | 4:12 |
| Wall Balls | strength | 4:57 | 5:47 | -14.5% | 61th | 4:52 |
| Total Running | running | 25:28 | 38:05 | -33.2% | 42th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength