Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-32.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:14 | -1.5% | 80th | 5:35 |
| Run 2 | 6:08 | 5:51 | +4.7% | 92th | 5:16 |
| Run 3 | 6:39 | 6:17 | +5.6% | 92th | 5:34 |
| Run 4 | 6:59 | 6:24 | +9.1% | 93th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +0.7% | 88th | 4:33 |
| Sled Push | strength | 2:18 | 2:50 | -19.1% | 56th | 2:21 |
| Sled Pull | strength | 4:06 | 4:11 | -2.1% | 81th | 3:38 |
| Burpee Broad Jump | aerobic | 4:13 | 4:17 | -1.9% | 83th | 3:34 |
| Row | aerobic | 5:20 | 5:18 | +0.4% | 86th | 4:57 |
| Sandbag Lunges | strength | 4:40 | 4:57 | -5.8% | 74th | 4:12 |
| Wall Balls | strength | 5:53 | 5:50 | +0.8% | 85th | 4:52 |
| Total Running | running | 25:55 | 38:29 | -32.7% | 43th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength