Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:17 | -10.7% | 57th | 5:35 |
| Run 2 | 5:39 | 5:53 | -4.2% | 77th | 5:16 |
| Run 3 | 6:02 | 6:20 | -4.9% | 79th | 5:34 |
| Run 4 | 5:54 | 6:27 | -8.6% | 70th | 5:41 |
| Run 5 | 6:04 | 6:29 | -6.6% | 78th | 5:37 |
| Run 6 | 6:15 | 6:08 | +1.7% | 89th | 5:25 |
| Run 7 | 6:10 | 6:37 | -6.9% | 76th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 41.9% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.0% | 86th | 4:33 |
| Sled Push | strength | 2:57 | 2:52 | +2.5% | 86th | 2:21 |
| Sled Pull | strength | 6:00 | 4:13 | +41.9% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 4:12 | 4:21 | -3.5% | 83th | 3:34 |
| Row | aerobic | 5:19 | 5:20 | -0.3% | 85th | 4:57 |
| Farmers Carry | strength | 1:49 | 2:15 | -19.8% | 23th | 2:00 |
| Sandbag Lunges | strength | 6:14 | 5:00 | +24.5% | 98th | 4:12 |
| Wall Balls | strength | 7:36 | 5:54 | +28.7% | 100th | 4:52 |
| Total Running | running | 41:41 | 39:06 | +6.6% | 91th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength