Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:14 | +7.9% | 40th | 4:47 |
| Run 2 | 5:27 | 5:02 | +7.9% | 41th | 5:43 |
| Run 3 | 5:38 | 5:16 | +6.8% | 39th | 5:58 |
| Run 4 | 5:50 | 5:17 | +10.1% | 45th | 6:00 |
| Run 5 | 5:57 | 5:23 | +10.4% | 46th | 6:07 |
| Run 6 | 5:47 | 5:19 | +8.5% | 43th | 6:02 |
| Run 7 | 5:49 | 5:21 | +8.5% | 43th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:55 | -3.2% | 11th | 4:07 |
| Sled Push | strength | 1:35 | 1:40 | -5.4% | 15th | 1:54 |
| Sled Pull | strength | 2:25 | 3:11 | -24.1% | 1th | 3:41 |
| Burpee Broad Jump | aerobic | 2:43 | 2:52 | -5.4% | 17th | 3:28 |
| Row | aerobic | 4:11 | 4:24 | -5.0% | 9th | 4:40 |
| Farmers Carry | strength | 1:18 | 1:29 | -12.6% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:46 | 3:14 | -14.7% | 7th | 3:50 |
| Wall Balls | strength | 3:50 | 3:54 | -2.1% | 20th | 4:26 |
| Total Running | running | 39:02 | 36:14 | +7.7% | 39th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength