Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 130.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +145.2%
Race avg drop: +15.0%
Trend per run: +30.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:22 | +0.4% | 90th | 5:35 |
| Run 2 | 5:55 | 5:58 | -1.0% | 87th | 5:16 |
| Run 3 | 5:49 | 6:26 | -9.7% | 69th | 5:34 |
| Run 4 | 12:25 | 6:32 | +89.6% | 100th | 5:41 |
| Run 5 | 17:47 | 6:36 | +169.1% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 20.1% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 20.1% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +4.0% | 96th | 4:33 |
| Sled Push | strength | 2:25 | 2:56 | -17.9% | 64th | 2:21 |
| Sled Pull | strength | 5:05 | 4:18 | +18.2% | 99th | 3:38 |
| Burpee Broad Jump | aerobic | 4:58 | 4:26 | +11.6% | 96th | 3:34 |
| Row | aerobic | 5:17 | 5:22 | -1.8% | 83th | 4:57 |
| Farmers Carry | strength | 2:23 | 2:17 | +3.7% | 93th | 2:00 |
| Sandbag Lunges | strength | 5:32 | 5:06 | +8.3% | 96th | 4:12 |
| Wall Balls | strength | 6:15 | 6:01 | +3.6% | 89th | 4:52 |
| Total Running | running | 48:20 | 40:15 | +20.1% | 96th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength