Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:24 | -3.2% | 83th | 5:35 |
| Run 2 | 6:07 | 6:00 | +1.9% | 92th | 5:16 |
| Run 3 | 6:27 | 6:28 | -0.4% | 87th | 5:34 |
| Run 4 | 6:26 | 6:35 | -2.3% | 84th | 5:41 |
| Run 5 | 6:43 | 6:38 | +1.0% | 87th | 5:37 |
| Run 6 | 6:32 | 6:15 | +4.3% | 93th | 5:25 |
| Run 7 | 6:34 | 6:46 | -3.1% | 84th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.8% | 79th | 4:33 |
| Sled Push | strength | 2:04 | 2:57 | -30.3% | 31th | 2:21 |
| Sled Pull | strength | 4:18 | 4:19 | -0.7% | 87th | 3:38 |
| Burpee Broad Jump | aerobic | 3:30 | 4:29 | -22.0% | 52th | 3:34 |
| Row | aerobic | 4:53 | 5:23 | -9.5% | 45th | 4:57 |
| Farmers Carry | strength | 2:12 | 2:18 | -4.7% | 79th | 2:00 |
| Sandbag Lunges | strength | 4:22 | 5:08 | -15.1% | 60th | 4:12 |
| Wall Balls | strength | 7:01 | 6:04 | +15.4% | 96th | 4:52 |
| Total Running | running | 45:01 | 40:41 | +10.7% | 94th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength