Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:25 | -0.1% | 91th | 5:35 |
| Run 2 | 5:56 | 6:00 | -1.4% | 88th | 5:16 |
| Run 3 | 6:04 | 6:29 | -6.6% | 81th | 5:34 |
| Run 4 | 6:14 | 6:35 | -5.5% | 79th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.6% | 76th | 4:33 |
| Sled Push | strength | 2:34 | 2:58 | -13.7% | 74th | 2:21 |
| Sled Pull | strength | 4:07 | 4:20 | -5.1% | 81th | 3:38 |
| Burpee Broad Jump | aerobic | 3:06 | 4:29 | -31.1% | 29th | 3:34 |
| Row | aerobic | 5:13 | 5:24 | -3.5% | 78th | 4:57 |
| Farmers Carry | strength | 2:06 | 2:18 | -9.2% | 67th | 2:00 |
| Sandbag Lunges | strength | 4:33 | 5:09 | -11.8% | 67th | 4:12 |
| Wall Balls | strength | 5:37 | 6:05 | -7.9% | 79th | 4:52 |
| Total Running | running | 24:39 | 40:51 | -39.7% | 40th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength